New on the App Store
Random CrossFit workouts, on tap.
WOD Shuffle generates AMRAPs, EMOMs, and Rounds For Time using only the equipment you own. Tap shuffle, get a fresh WOD, train.
- 82+
- Movements
- 12
- Equipment types
- ∞
- Workouts
WOD Shuffle
ROUNDS FOR TIME
5 Rounds For Time
Complete all rounds, fastest time wins
Run
Open Space (running)
DB Deadlifts
Dumbbells
Pistol Squats
Bodyweight
Features
Everything you need. Nothing you don't.
Built for athletes who'd rather train than program.
Tailored to your gear
Toggle the equipment you own — barbell, dumbbells, kettlebell, jump rope, rower. WOD Shuffle only ever programs movements you can actually do.
Real CrossFit formats
AMRAPs, EMOMs, and Rounds For Time built from a library of 82 vetted movements. Reps and time domains scale to make every WOD honest.
One tap, fresh WOD
Bored of programming? Tired of scrolling Instagram for ideas? Hit shuffle. You get a complete, balanced workout in under a second.
Anywhere you train
Garage gym, hotel room, full box, or open field. Filter by what you brought, or what's around you, and hit it.
No account, no fluff
Open the app, generate a WOD, train. No social feed, no ads in the middle of your set, no friction between you and the work.
Designed for iPhone
Native iOS, dark mode, big legible reps, easy on cold gym hands. Built to disappear so you can focus on the workout.
How it works
From cold to working out in three taps.
- 01
Tell it what you have
Toggle on your equipment — barbell, dumbbells, kettlebell, jump rope, rower, ski erg, climbing rope, the works. Excluded gear hides every movement that needs it.
- 02
Tap shuffle
WOD Shuffle picks a format (AMRAP, EMOM, or Rounds For Time), pulls compatible movements from a library of 82, and balances reps and time so the workout is honest.
- 03
Train
Big numbers, dark UI, no distractions. Don't like the WOD? Hit shuffle again. There's no shortage.
A closer look
Built for the gym, not the feed.
Two screens. One job: get you into a workout, fast.
Pick your equipment once.
Twelve equipment categories, 82 movements. Toggle what you have and WOD Shuffle quietly removes anything you can't perform — no barbell snatches in your hotel room.
- Barbell, dumbbells, kettlebell, rings
- Pull-up bar, jump rope, plyo box, wall ball
- Rower, air bike, ski erg, climbing rope
Settings
DoneExcluded equipment also disables every movement that requires it.
Equipment I have
WOD Shuffle
AMRAP · 12 MIN
As Many Rounds As Possible
Score is total rounds + reps in 12 minutes
Row
Rower
KB Swings
Kettlebell
Burpees
Bodyweight
Three formats. Endless WODs.
Rounds For Time when you want a sprint. AMRAPs when you want a grinder. EMOMs when you want pacing. WOD Shuffle picks the format and the movements, so you don't have to.
- Rounds For Time — fastest finish wins
- AMRAP — rounds + reps in a fixed window
- EMOM — work on the minute, rest the rest
FAQ
Questions, answered.
What is WOD Shuffle?
Does WOD Shuffle work without a barbell or gym?
What workout formats are supported?
How many movements are included?
Is WOD Shuffle good for home workouts?
How much does WOD Shuffle cost?
Is there an Android version?
Stop programming.
Start training.
Download WOD Shuffle on the App Store. Tap shuffle. Hit the WOD.